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[Chemical Knowledge]：Understand the role of pectin, help you better regulate the body

Read： 483 Time：25months ago Source：Transform the World with Simplicity

Pectin is a very important water-soluble cellulose, which plays a very important role in regulating health. Pectin is extracted from natural plants, such as apples, oranges, pears and other fruits are rich in pectin. Moreover, pectin is not absorbed by the body when it is digested and absorbed, and can be metabolized by microorganisms to produce short-chain fatty acids, which is very beneficial to human health. The most basic role of

pectin is its adsorption and adhesion. In the intestinal tract, pectin can absorb and adhere to excess carbohydrates and fats, so that they are not absorbed by the body, thus achieving the effect of fat reduction and maintenance. At the same time, pectin also has a lubricating effect, can make the intestinal unobstructed, prevent constipation and other intestinal problems.

pectin also has a soothing effect. Because pectin can help the body absorb oil and sugar, thereby promoting the growth of bacteria in the intestine and increasing the number of healthy intestinal flora. In this way, the body's digestive function can be carried out well, and for some people who are prone to excessive internal heat, proper intake of pectin can also play a role in relieving the body's dryness and heat.

In addition to this, pectin can also help the body remove harmful substances. Because of the characteristics of pectin adsorption of organic acids and cholesterol, so in the intestinal tract, pectin can be part of the harmful substances adsorbed on the intestinal wall, to avoid the harmful substances on the human body.

So, how to use pectin to regulate health? We can moderate intake of fruits, especially apples, oranges, pears and other fruits rich in pectin. If there are health problems, you can consider appropriate supplements containing pectin nutrition. At present, there are many foods and drinks containing pectin on the market. Drinking a moderate amount every day can regulate your health.

understand the role of pectin plays an important role in physical health. I hope everyone can better understand the role of pectin and its application through the introduction of this article, so as to maintain the health of the body and nutritional supplements.

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