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[Chemical Knowledge]：The role of lactose is revealed, which you must not know!

Read： 374 Time：24months ago Source：Transform the World with Simplicity

Lactose, a carbohydrate widely found in mammalian dairy products, is an important nutrient. It is composed of glucose and galactose. Its structure is relatively large and has a variety of magical effects, including nutrients, health care, and medical treatment.

1. Nutrient

Lactose is a substance with a variety of nutrients. Its energy is relatively low. 1 gram of lactose contains 17 kcal of energy, which is much lower than 4 kcal of glucose and 9 kcal of fat. It contains very little protein, vitamins and minerals, but it is good for mineral absorption in the body. Lactose is not only a part of sugar for the human body, but also a carrier of minerals, which can provide a lot of energy for the human body.

2. health benefits

Lactose as one of the essential nutrients in the human body, plays a very important role in the process of maintaining good health. It can be well absorbed and utilized by the body, which can effectively enhance the body's immunity and promote the normal operation of body functions. In addition, lactose can also promote the absorption of calcium and phosphorus, which is beneficial to the health of individual bones and can effectively prevent the occurrence of osteoporosis.

3. medical use
the role of
lactose is not limited to the food industry, it also has great application prospects in the medical field. Lactose can be used as a carrier of vitamins to help vitamins quickly enter the body, so as to effectively prevent vitamin deficiency. In addition, lactose also helps to regulate the balance of intestinal flora, improve digestive system discomfort, relieve diarrhea and other symptoms.

4. Application

Lactose as a common food additive is widely used in the production of candy, cheese, cakes and other foods. In addition, lactose is also widely used in the medical industry and cosmetics industry, and can be used to manufacture intestinal health products, dairy products and cosmetics, which has very important economic value.

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