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[Chemical Knowledge]：What is the harm of dried shellfish? Interpretation of the efficacy and side effects of dried shellfish

Read： 302 Time：18months ago Source：Transform the World with Simplicity

Title: What is the harm of dried shellfish? Interpretation of the efficacy and side effects
of dried shellfish
description: dried shellfish is known as a natural beauty saint, but some people point out that dried shellfish has potential hazards. This article analyzes the efficacy and side effects of dried shellfish and takes you to interpret the real benefits and possible risks of dried shellfish.

keywords: dried shellfish, harm, side effects, efficacy, beauty, beauty

1. the efficacy of dried shellfish

dried shellfish, also known as carotene, is a common fat-soluble nutrients, it has a strong antioxidant capacity, can effectively inhibit the generation of free radicals, so as to prevent cardiovascular disease, cancer and other chronic diseases.

In addition, it can also help strengthen immunity, protect eyes and skin, promote metabolism in the body, and enhance cell metabolism. Therefore, it is widely regarded as one of the effective substances for beauty and beauty.

2. of the side effects of dried shellin

Although dried shellin has many effects, there are also some potential side effects that require special attention.

1. Excessive intake will increase the risk of poisoning

is fat soluble, excessive intake will lead to the body can not effectively discharge, which gradually accumulated in the body, causing poisoning reaction. Light may appear dizziness, fatigue, nausea and other symptoms, severe cases may lead to death.

2. When used together with other drugs, there will be interactions.

of urabinin will affect the body's absorption and metabolism of vitamin A, thereby affecting the balance of vitamin A in the body. If drugs containing vitamin A are used at the same time, it may have adverse effects on the human body.

3. is not suitable for diabetics eat

kabe contains some sugar, so it is not suitable for diabetics eat, otherwise it will further increase blood sugar levels, aggravate the symptoms of diabetes.

3. how to reasonably ingest

Although there are potential side effects of dry shellin, as long as it is reasonably ingested, sufficient nutrients can be ingested while avoiding unnecessary risks.

1. control intake

kelp daily intake is recommended not to exceed 50mg, do not overdose, avoid poisoning.

2. Pay attention to drug interactions.

If you need to use drugs containing vitamin A, reduce the intake of kabe appropriately, and use it reasonably under the guidance of a doctor.

3. Avoid over-cooking

dried shellfish is easy to be damaged by heat, so cooking should try to control the temperature, short time high temperature flash stir-fry, maintain the nutritional content of dried shellfish.

Summary

Although there are potential risks in dry shellfish, as long as it is reasonably ingested, it can benefit from it. The antioxidant capacity and beauty effects of dried shellin are widely recognized, but it is necessary to pay attention to normal intake and drug interactions to protect health.