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[Chemical Knowledge]：Seven matters needing attention in double parallel bars

Read： 876 Time：8months ago Source：Transform the World with Simplicity

In modern society, fitness has become a part of many people's lives. Double parallel bars as a popular fitness exercise, it can not only build muscles, but also improve body coordination. However, the double parallel bars movement requires attention to some details to ensure maximum effect and avoid injury. The following are seven precautions for double parallel bars, I hope it will be helpful to you when you play this sport.

1. Warm-up exercise
Before the double parallel bars exercise, be sure to perform adequate warm-up exercises, including stretching, kicking and other actions to prevent strain or sprain during exercise. The warm-up time is generally 10-15 minutes, which can effectively increase the body temperature, increase muscle flexibility, and reduce the possibility of injury.

2. Pay attention to body posture
in double parallel bars, pay special attention to the correctness of body posture. First of all, we must ensure that the height of the parallel bars is suitable for your height, and the spacing of the parallel bars should be appropriate, not too wide or too narrow. At the same time, it is necessary to maintain the stability of the body when performing actions, and do not shake or shake, so as to avoid accidental injury.

3. Distribution of power
double parallel bars requires two people to cooperate to complete, so it is necessary to distribute the power reasonably to avoid discomfort or injury to the other party. When performing actions, it is necessary to cooperate with each other, control the strength and speed, avoid excessive or insufficient force, and ensure the stability and smoothness of the action.

4. Increase the difficulty
After mastering the basic movements, you can appropriately increase the difficulty of the double parallel bars movement, such as increasing the complexity of the movements, increasing the load, etc. However, it must be carried out when its own conditions permit to avoid unnecessary injuries.

5. Safety measures
should pay attention to the safety of the surrounding environment when performing double parallel bars. Make sure that there are no sharp objects or other obstacles around the parallel bars to avoid accidental collisions or injuries. At the same time, mats or cushions can be laid on the ground to reduce the impact of a fall.

6. Reasonable rest
After the double parallel bars exercise, give the body sufficient time to rest and recover. A reasonable rest time can fully relax the muscles, reduce the fatigue caused by exercise, and help to improve the effect of the next training.

7. Seek professional guidance
If you are a beginner, or do not know much about the double parallel bars, it is recommended to seek the guidance of a professional coach before doing this sport. Professional coaches can make a suitable training plan according to your actual situation, and at the same time guide you in the correct movements and skills to ensure your health and safety.

double parallel bars is a stimulating and challenging fitness exercise, we need to pay attention to some details and follow the correct method to maximize its effect. I hope the above precautions can be helpful to you, and I wish you better results in the double parallel bars movement!