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Aspartame, also known as sodium cyclamate, is a non-calorie artificial sweetener. It is one of the widely used food additives and is suitable for various foods and beverages. The role of aspartame is to replace sugar, providing a sweet taste without bringing sugar and calories. The following will be from the role of aspartame and use of two aspects of the detailed explanation.
1. the role of aspartame
1. substitute sugar
aspartame is a non nutritive sweetener, it can replace sugar use, reduce calorie intake. It can be an ideal sweetener option for those who need to control their weight or avoid diabetes.
2. Increase the taste of food
Aspartame can not only bring sweetness, but also adjust the taste and organizational structure of food. In the food industry, it is often used to modulate food products with a more desirable sense of export and texture.
3. Increase food profits
Aspartame is cheaper than using sugar. Therefore, replacing sugar with aspartame can increase the profits of food manufacturers.
2. the use of aspartame
1. moderate use of
aspartame although the heat is very low, but do not rely too much on it. Appropriate use of aspartame, not only can meet the needs of taste, to avoid adverse effects on the body.
2. pay attention to safety
aspartame as an artificial sweetener, before eating need to confirm its safety. If you feel unwell or allergic after ingesting aspartame, you need to stop using it immediately.
3. Carefully identify
When buying food, beverages and other products, pay attention to reading food labels to confirm whether they contain artificial sweeteners such as aspartame. Although aspartame is widely used, it is not suitable for everyone, especially people with physical problems such as allergic reactions.
To sum up, aspartame is a widely used sweetener choice, and its main functions include replacing sugar, adjusting taste, and increasing profits. In the use of the need to pay attention to the right amount of use, safety, careful identification, to be able to enjoy its healthy and delicious ingredients.
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