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[Chemical Knowledge]：The Importance of Zinc-Exploring the Role of Zinc in Human Life

Read： 269 Time：17months ago Source：Transform the World with Simplicity

Zinc is an important mineral that plays an important role in human health. Zinc participates in the metabolic processes of multiple systems in the human body and maintains the vitality of the human body.

zinc plays a crucial role in DNA synthesis. The human body needs zinc to synthesize DNA, RNA, proteins and enzymes, which play an important role in the growth, maintenance and repair of the human body. Therefore, zinc is especially important for pregnant women, adolescents and developing children. Zinc

helps boost immune system function. Zinc can promote T lymphocyte proliferation and differentiation, thereby enhancing the quantity and quality of immune cells. In addition, zinc can also enhance the function of hematopoietic cells, making the body more resistant.

In addition to the above effects, zinc also helps prevent infections and diseases. Especially in winter, the body's immunity will decline due to low temperature. At this time, supplementing more zinc can effectively improve the body's immunity and reduce the risk of infection.

However, similar to other minerals, the body cannot synthesize zinc on its own and can only be supplemented through diet or supplements. According to the World Health Organization, adult men need to consume 15mg of zinc per day, while adult women need to consume 12mg of zinc per day.

So, how to supplement zinc in the daily diet? Here are a few foods rich in zinc:

1. Beef: Beef is one of the foods rich in zinc, zinc content per 100 grams of beef can reach 5.0mg.

2. Tofu: Tofu is rich in protein and zinc, and each cup of tofu contains 2.9mg of zinc.

3. Cashew nuts: The zinc content in cashew nuts is not only as high as 3.8mg/28g, but also rich in flavonoids and fatty acids, which help the body absorb and metabolize zinc.

In addition to the above foods, seafood, oats, chicken and other foods are also good sources of zinc.

However, some special populations, such as vegetarians, women who are happy to lose weight, and people with digestive problems such as constipation, may not consume enough zinc and therefore need additional supplements. At this time, supplements such as zinc tablets and oral solutions containing chelating agents can be used.