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[Chemical Knowledge]：The Mysterious Power of Antioxidants to Protect Your Body from Free Radical Damage

Read： 447 Time：18months ago Source：Transform the World with Simplicity

1. what is an antioxidant?

antioxidant refers to a class of substances that can resist free radical oxidation and reduce oxidative damage. They mainly play a role by capturing free radicals, changing the reaction rate of free radicals, and destroying the generation process of free radicals. Common antioxidants include vitamin E, vitamin C, carotenoids, anthocyanins, etc.

2. the hazards of free radicals

free radicals are unstable molecules that often lack electrons, resulting in an unstable state. In order to stabilize themselves, free radicals steal electrons from other molecules around them, causing other molecules to form free radicals, which trigger a free radical chain reaction and form oxidative damage. This kind of oxidative damage can damage human cells, proteins, fatty acids and other important components, and even lead to the occurrence of disease.

3. the action of the antioxidant

Since the antioxidant has the action of trapping free radicals, stabilizing free radicals, etc., the generation of free radicals and the occurrence of oxidative damage can be effectively reduced. Studies have shown that antioxidants can fight free radical oxidative stress caused by the environment and daily life, thereby reducing the occurrence of chronic diseases such as cardiovascular disease and cancer. In addition, antioxidants can also enhance the immune system, reduce inflammation, and delay aging.

4. antioxidants in the field of health care

1. liver protection: antioxidants can help protect the liver, liver function damage can support cell regeneration.

2. Beauty: Antioxidant can resist oxidative stimulation, relieve skin Aging aging and promote skin cell repair and regeneration.

3. anti-aging: antioxidants can fight against free radical damage, promote the repair and regeneration of body cells, thereby delaying the aging process of the body.

4. cardiovascular and cerebrovascular health care: antioxidants can reduce atherosclerosis, hypertension and other cardiovascular and cerebrovascular diseases.