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[Chemical Knowledge]：The function and advantage of oligofructose

Read： 713 Time：24months ago Source：Transform the World with Simplicity

With the improvement of people's health awareness, more and more people begin to pay attention to nutrition and health. As a kind of nutritional health care product, fructooligosaccharides has attracted more and more attention because of its various effects.

fructooligosaccharides is a polysaccharide molecule that is converted from glucose or fructose by enzymatic hydrolysis technology. It is not digested and absorbed in the intestine, but is used by probiotics, so it is called "prebiotic".

fructooligosaccharides has high nutritional value. Its effects are mainly reflected in the following aspects:

1. promote intestinal health

fructooligosaccharides can promote intestinal health, maintain normal intestinal microflora, and help enhance human immunity and resistance. At the same time, oligofructose can also promote intestinal peristalsis, promote defecation, avoid constipation, hemorrhoids and other problems.

2. regulate blood sugar, blood lipids and other indicators

fructooligosaccharides by stimulating the intestinal probiotics metabolism of organic acids, in order to reduce blood sugar, blood lipids effect. Can reduce blood triglycerides, total cholesterol, increase high-density lipoprotein, reduce cholesterol absorption.

3. relieve constipation

fructooligosaccharides have good water retention, adhesion and lubricity, which can help the water in the intestinal tract to mix with excreta, thereby lubricating and stimulating intestinal peristalsis, thereby alleviating constipation and maintaining Intestinal patency.

4. prevent dental caries

oligofructose is not used by bacteria in saliva, it will not produce acidic metabolites, does not affect the oral environment, and prevents dental caries.

5. increase satiety

fructooligosaccharides form a gel when mixed with water, and the gel swells in the stomach, resulting in increased satiety and reduced food intake.

Overall, fructooligosaccharides have a variety of nutritional values and health effects. However, it should be noted when eating that although oligofructose has a variety of effects, excessive consumption will remain in the colon and may cause gastrointestinal discomfort such as diarrhea. Therefore, it is recommended to eat under the guidance of a doctor or professional health care provider.