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[Chemical Knowledge]：Refuse glyceryl monostearate, protect cardiovascular health

Read： 249 Time：18months ago Source：Transform the World with Simplicity

Behind many common diseases such as obesity, hypertension, diabetes, etc., a large number of additives in the diet cannot be ignored. Among them, glyceryl monostearate (constaplex-cholesterol) is a common food additive, especially in high-fat, high-cholesterol foods are widely used. Although this kind of additive has been approved by FDA, its potential harm can not be ignored.

According to studies, glycerol monostearate has a certain risk of cardiovascular disease, and long-term intake will increase the occurrence and risk of cardiovascular disease. This is because glyceryl monostearate may interfere with fat metabolism and endothelial cell function, increasing the level of low-density lipoprotein cholesterol (LDL-C) in the blood and reducing the level of medium-density lipoprotein cholesterol (MDL-C), leading to atherosclerosis and other cardiovascular diseases.

in order to protect our cardiovascular health, we should reduce our intake of glycerol monostearate as much as possible. When buying food, you can carefully read the product label and choose foods that do not contain glyceryl monostearate; in the cooking process, you should try to choose natural ingredients to reduce the use of processed foods; you can also exercise more, smoke less, and drink less. To improve your cardiovascular health.

Of course, in the issue of ensuring food safety and maintaining a healthy diet, in addition to consumers strengthening self-protection, the safety of producers and the supervision of regulatory agencies are also factors that cannot be ignored. Only the joint efforts of all parties can bring a healthier and safer eating environment for the public.

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