Phenol ketone products

Plastic rubber

Current Location： Home > News > Chemical Knowledge > Understanding eicosatetraenoic acid-the king of heart and brain health care in the new era

[Chemical Knowledge]：Understanding eicosatetraenoic acid-the king of heart and brain health care in the new era

Read： 418 Time：18months ago Source：Transform the World with Simplicity

With the improvement of people's living standards and the continuous growth of age, the health care market is becoming more and more popular, and the heart and brain health care has become the focus of attention. Followed by a variety of brands, a variety of advertising, dazzling. So in so many products, what is eicosatetraenoic acid? How does it work?

what is eicosatetraenoic acid?

eicosatetraenoic acid, also known as eicosateenoic acid, DHA, is a kind of polyunsaturated fatty acid rich in brain, nerve, retina, sperm and other tissues. The human body cannot synthesize it and must take it from food. Currently on the market, there are fish oil, algae oil, microalgae oil, phospholipids and other types of DHA products.

the role of DHA

1. to promote brain development

infants and young children is the critical period of brain development, when adequate intake of DHA, contribute to brain development and cognitive improvement. At the same time, for the elderly, DHA also has a very important role-it can reduce the risk of Alzheimer's disease, Parkinson's disease, Alzheimer's disease and other diseases, and help maintain a healthy mental state.

2. Maintaining Heart Health

DHA also plays an important role in heart health. It can lower blood lipids, lower blood pressure, reduce the risk of heart disease, and maintain the health of the heart.

3. eye

DHA is one of the essential fatty acids in the retina, which helps to maintain the health of the eyes. According to related studies, DHA supplementation can help improve myopia and slow down eye problems such as retinopathy.

how to supplement DHA?

1. food supplement

DHA is rich in fish oil, algae oil, microalgae oil, phospholipids and other foods, we can through the way of daily diet intake.

2. medicine/health products supplement

in daily life, it is difficult to meet the body's demand for dha through food, at this time can be through drugs, health products and other ways to supplement. However, it should be noted that when choosing medicines and health foods, priority should be given to products produced by regular manufacturers without adding other ingredients.

Conclusion:

In the high-pressure and high-load life of modern society, physical health has become one of the most concerned issues. DHA as a new era of heart and brain health king, its importance is self-evident. In short, I hope that through the sharing of this article, we can have a more comprehensive and scientific understanding of DHA, protect ourselves and our families, and have a healthier life.