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[Chemical Knowledge]：What is acid-base? Understand the basics and start conditioning your body from diet

Read： 633 Time：18months ago Source：Transform the World with Simplicity

We live in an acid-base environment, and so does our body. Acidic and alkaline poles relative to maintain a certain balance in order to ensure good health.

Acid-base balance refers to the human body cell fluid, tissue fluid, blood and other internal fluid in a relatively stable pH range, that is, in a certain degree of acid and alkali. Under normal circumstances, the human body is in a weak alkaline state with a PH value of 7.35~7.45. When the acid-base balance is out of order, the PH value will be acidic or alkaline, which will lead to a variety of health problems.

acid-base food refers to the acid-base reaction of food in the body during the metabolic process, and finally presents the acid-base state. In acidic foods and alkaline foods, each has an impact on health. Acidic foods, such as meat, dairy products, and industrially processed foods, can cause acidosis, while alkaline foods, such as vegetables, fruits, and algae foods, can help regulate the acid-base balance.

diet conditioning is an effective method and has a positive effect on maintaining acid-base balance. Diet can be based on the acidity and alkalinity of food, to match different foods, so that the body is in a relatively healthy state of acid-base balance. At the same time, if the body has lost the acid-base balance, you can restore a healthy acid-base balance by adjusting your diet.

In short, acid-base balance is one of the foundations of human health, and it is related to the stability of the internal environment of the human body. Only by maintaining a good acid-base balance can the body system function normally and avoid various health problems. In the diet can be reasonable with different acid and alkaline food to regulate the body, to achieve the purpose of health.

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